Category Archives: Dementia care



Advanced age is frequently accompanied by impairment of the memory. This happens because of a general decline in brain activity related to the age, reduction of the excitability of nerve cells, connections’ disturbances between neurons. Unfortunately, the aging process cannot be stopped and is irreversible, but to keep the clarity of mind to the very old age is for the most part in our power. Let’s talk about how to improve memory in old age.

General rules

1. Healthy surrounding conditions. It’s simple – for a good memory you need healthy functioning of the brain, and for this in its turn, it is necessary each day to maintain healthy surrounding conditions of work and recreation. Namely:

· do not work on the verge of physical or mental overstrain;
· rest every day, every week, every year;
· daily walk in the air.

2. Regular physical activity. For the good brain function a good blood circulation is needed, for which it is important to exercise regularly, to keep the muscles of the body in good shape. During physical exercises blood circulation improves, and therefore, the brain receives more nutrients. It is also helpful to walk. Useful are also anaerobic exercises, they include jogging and strength training. With regard to the age, it is best to train under the supervision of a trainer. He will help to make the training program based on your medical condition, age, experience, and past diseases.

3. Proper nutrition. For the good functioning of the brain it is necessary to eat healthy. Thus scientists have determined that in the daily diet of an elderly person fatty acids omega-3 should be present (fish is rich in them). Blueberry juice also has a positive influence on brain. It is this berry which is the most rich in antioxidants. They have a beneficial effect on the body and slow down the degradation process. Glucose intake is also important. Doctors often prescribe to elderly patients special medications with high glucose content. This component is essential for the normal functioning of memory, but with age it becomes harder to absorb it from food, so it is better to take pills. Nootropics also help to improve blood circulation in the brain. But remember that any medical products should be prescribed only by a doctor.

Tips on how to improve memory in the elderly

Aside from exercise and a special diet, what else can be done to improve memory in the elderly?

1. It is important to “load” memory. Learning a foreign language, logic tasks solving, doing puzzles – all that makes the “brain work”, that is, to remember, recall, to think. Any activity where your head has to handle a large amount of information will work in favor of your memory.

2. During each hour of work it’s important to do short breaks. You can get up, walk around the room and do some physical exercises. Thus the brain will switch from one activity to another, and it would benefit its functioning.

3. It is necessary to try to avoid stress and emotional experiences, as they lead to a loss of nerve cells, due to which reduction in attention and memory impairment occur. Chronic sleep deprivation can be referred to as stress to the body. For a complete relaxation of the brain, it is very important to get enough sleep every day.

4. A personal organizer can also help with senile forgetfulness. Now in stores there is a great variety of notebooks of different sizes and colors. Any person will find something to his liking. It is possible to record in it all the important dates and schedule actings. This will allow to “unload the head”.

5. Reading books trains memory well, because while reading not only visual memory works, but also motor memory and logical, associative and abstract thinking develop. But to improve your memory it is important not just to read, you need to do it properly, with the retelling of what you’ve read, as best of all we train our memory at the time when we recall the read! It is useful during the reading to mark the details of nature and temper of the main characters, their habits and the like. After reading a book recall all the storylines. Such memory training will benefit.

6. The peculiarity of all genius people is attention to details, when meeting a new person they can immediately see a lot of small details and remember them. Brilliant people are people with a well-functioning head, it is indisputable. Therefore, to improve memory in the elderly, it is possible to adopt this method of talented minds and to try to learn to be more attentive. To do this, you should try to look at any chosen object carefully, noting the details of its appearance, and then try to reproduce the details in your memory. Make it your useful habit.

7. There is a useful exercise to improve your memory at any age – learning poems by heart. Choose any poet interesting for you and start learning all his works by heart. And then recollect at any time.

8. People have known already quite for a long that music lessons are incredibly good for improvement of brain function. In advanced age you can sing yourself when you are alone at home or join a choir, or start learning playing some musical instrument, or you can do all together at once. Rehearsals, learning new texts, music, mastering new skills, help the brain to receive the load, which has a positive impact on the state of memory.

9. Do not forget about the psychology. Positive attitude helps to cope with any task. Elderly people are more susceptible to depression then all the others, but depression also leads to deterioration of memory. Such attitudes, as: “I am too old to learn new things,” “I am, after 30 years (40, 50, etc.) is useless,” and so forth, not only lead to the undermining of self-esteem, but also indirectly lead to memory impairment. Therefore, it is important to set yourself up correctly. Believe that life does not end in old age, but is just beginning – children have grown up, the work is over, there is a pension, it is possible live for your pleasure!

10. At any age it is useful to master the techniques and methods of mnemotechnics (mnemonics) – a science of making things easier to remember by forming associations, replacement of memorized objects and facts for familiar concepts and ideas.

Vascular Dementia and Alzheimer’s disease: What’s the difference?

Alzheimers_text_640Very often these both diseases are mistaken for each other, this happens because both vascular dementia and Alzheimer’s disease are the forms of dementia. It is very important for family members to distinguish the difference between them.

· Alzheimer’s disease is more common that vascular dementia. The cause of Alzheimer’s disease is still unknown, and the cause of vascular dementia is a stroke or lack of normal blood supply to the brain. Doctors believe that the risk of vascular dementia can be reduced by preventing a stroke: monitoring cholesterol level, blood pressure help a lot in preventing strokes.

· The symptoms of the forms of dementia are different. The symptoms of vascular dementia are observed on an earlier stage because they are really severe and sudden. Seniors with vascular dementia experience problems with walking and movements earlier than seniors with Alzheimer’s disease.

· The difference is also can be found in the progression of the diseases. Seniors who suffer from Alzheimer’s disease experience slow cognitive decline, but patients with vascular dementia experience sudden changes one day and then have a period when these changes remain the same and then they experience another sudden changes.

· The prognosis for both diseases is also different. People who suffer from Alzheimer’s disease usually live longer because the disease progresses slower than vascular dementia. it is also harder to diagnose the survival time with vascular dementia because the main word for describing this disease is “sudden”. Please, keep in mind that statistics is only statistics and proper treatment and care can help patients to live longer.

· Both of the diseases may be difficult for family members to handle both emotionally and physically. Alzheimer’s disease and vascular dementia cause unpleasant changes in people and it is very important for every family member to be positive.

Is it Dementia or Depression?


It’s not a secret that dementia is one of the most misdiagnosed diseases. If you see that your elderly parent begins to forget or has real problems concentrating, may be your loved one suffers from dementia? Or it can be usual depression?

To tell you the truth, it is very easy to diagnose these diseases wrongly. Both have very similar symptoms: sleep problems, loss of appetite, weight loss, difficulties with concentration, loss of interest, people become irritable and have problems remembering things.

As well as there are similarities between diseases, there are differences between them. Depression, for example, causes loss of energy and suicidal thoughts; and dementia can cause problems with organizing things, speech problems and incontinence.

People who suffer from dementia seem very unreachable, but there are several ways that help to unlock their hearts and emotions.

Very often such people make statements that are not correct and your reaction is very important. First of all, it’s better to be silent than start correcting. If you are silent, there is no tension between you and your parent. Your loved one feels secure and not frustrated. If you choose to correct, be ready to cope with anger and grief that were trigged by your correction. It’s much better to say something neutral or change the topic asking a question.

It is also very important to remember about the 5-minute rule. Caregivers and doctors know that people who suffer from dementia have short memory. If your parent refuses doing something, stay calm and wait for a little bit, then return with the same question. Usually their reaction is changed. Very often 5-minute rule helps to keep stress on a low level.

If you have questions or problems with taking care about your parents, Day View Adult Home in Renton will gladly help you. Contact us and our professional team will resolve your problem.