Tag Archives: healthy eating

Happy senior couple in love in the park

A healthy smile for years to come!

Throughout our life, teeth are exposed to various effects – both beneficial and negative. Negatively affecting them is food, improper care, irregular dental visits and other factors. Young people’s teeth are more resistant to various diseases, but in old age it becomes more difficult to avoid problems. This is primarily due to negligent attitude to the teeth, lack of proper treatment and prevention, as well as thinning of tooth enamel.

How to take care of teeth in old age
Due to natural aging processes occurring in a body, teeth in old age are exposed to various infections and destruction. At the same time, the gums and muscles of the oral cavity become weak, less saliva is produced, so the bacteria begin to multiply actively. In addition, drug treatment often has a very negative effect on the condition of teeth in old age.

Proper brushing of teeth
It shouldn’t be forgotten that daily observance of the rules of oral hygiene is the main guarantee of dental health in the elderly. Teeth are cleaned twice a day: in the morning and in the evening. The duration of this procedure should be at least 3 minutes.

Sometimes it is not possible to get to the hard-to-reach places with a toothbrush. In this case, you can use dental floss and special mouthwashes. In such a way you protect it from the multiplication of a variety of bacteria that facilitate the inflammation of gums. A toothbrush for the elderly should be changed every three months. Note that a toothbrush with a small head is much easier to use for the elderly.

Regular oral examination at the dentist’s
It is necessary to visit the dentist at least 2 times a year to check the condition of the teeth and oral cavity. Taking certain medications can lead to dry mouth, problems with the gums, weakening of the tooth enamel. And a dentist can give pieces of advice on how to avoid these unpleasant consequences.

Besides, if an elderly person uses dental prostheses and crowns, a regular visit to the dentist will help to monitor their condition and prevent the development of complications.
If there is a possibility, care should be taken to conduct professional oral hygiene, which allows removing dental deposit (dental calculus and plaque). This will not only provide prevention of caries and periodontal diseases, but, as numerous studies have shown, can reduce the risk of cardiovascular disease.

Monitor your diet. Healthy diet – healthy teeth!
People in old age are particularly in need of vitamins and minerals. The most important element for the teeth, especially in the elderly, is calcium. Unfortunately, after the age of forty, it accumulates rather badly in the bones and is even washed out, increasing their fragility. Also in the elderly, the body needs vitamins D, A, C and others. With nutrient substances the body is nourished by healthy food, as well as by various vitamin complexes.

Try to eat a piece of cheese at the end of each meal. This product helps to maintain the strength of teeth, especially in old age.
In order to strengthen teeth and gums in old age, twice a day drink half a glass of water with two teaspoons of lemon juice (if you have no contraindications to this product!). After eating it is helpful to chew the cloves. This product also helps to strengthen teeth and gums in old age.

Try not to abuse sweet. Before you drink a cup of tea or coffee in the morning, eat a small piece of a solid food. Also a special benefit for teeth in old age brings a glass of pure water with a spoon of honey mixed in it. Such a drink can be consumed in the morning instead of the usual tea. With its help, you will get rid of the potential danger of developing a dental disease, and also be able to cure the already existing ones.

Elderly people should not mix too cold and hot food (for example, drink hot coffee immediately after eating the ice cream).
Sensitivity of gums to cold and hot can warn of the onset of a disease, a crack in a teeth or caries. Do not ignore these symptoms; do not hesitate to contact your dentist.

Rinse your mouth more often with water
Even if the elderly person no longer has own teeth, it is recommended to regularly rinse the mouth with water – this will help to prevent problems with the oral mucosa.

Observe the rules of denture care
Remember that when chewing food dental plate moves, so it must be fixed with special glue. Sometimes in the elderly who wear dentures, salivation increases. In this case, you can suck lollipops or menthol tablets.

After eating, it is recommended to remove dentures and wash them in warm water with soap, then rinse and use as directed.
Teeth in old age lose their strength, so they require additional care. With the help of special antibacterial tablets you not only eliminate the bacteria, but also get rid of bad breath. Dissolve one tablet in a glass of water and put the prosthesis there for 15 minutes.
Every day, treat the gums with a warm solution (one teaspoon of salt per glass of water).

Also you should perform every day massage of gums. Periodically remove the dentures, so that the gums can rest. Do not remove the prosthesis for more than one day, because the cheeks and lips can lose shape. Protect the prosthesis from overheating and mechanical damage.

To maintain healthy teeth in old age, you should regularly take care of the oral cavity and follow simple rules of hygiene.

Senior Couple Enjoying Snack At Outdoor Cafe


Spring is the most magical time in the life of nature. When everything around wakes up and life, as if reborn, begins to open up in a whole new way: it gives us the sun, the warmth, the chirping of birds. At this beautiful time, everyone more than ever wants to enjoy life, dance, meet guests and find pleasure in a special, inspirational mood.

But unfortunately spring also brings one negative attribute – in spring usually our organism is weakened and needs vitamins replenishment.
That is why let’s talk about vitamins for the elderly, both men and women.

Aging is a natural process of the body development. With age metabolic processes are slowed down, protein biosynthesis is disrupted, the work of endocrine glands is weakened, the work of the body’s immune defense is disrupted, and atherosclerosis develops. The decrease in height, muscle atrophy, the appearance of wrinkles, changes in the vascular walls, heart muscle, bone tissue, changes in the digestive tract are all the result of the aging of cells.

Taking into consideration all these changes in the body of the elderly, special attention should be paid to nutrition, which must meet the following requirements: moderation, variety in food, using of foods and dishes that have easy digestibility, antisclerotic orientation of the diet, the food should be sufficient and relevant to the needs of the body, the content in it of Vitamins and minerals.

Vitamins are the same necessary for people of all ages. But as you know, aging slows down the oxidation-reduction processes, metabolism, and associated with this weakening of the functional capacity of organs and systems happens. Vitamins can accelerate the reactions taking place in the body, restrain the development of the processes observed with aging in elderly men and women. Their important role in preventing atherosclerosis and delaying its progression has been revealed.

What vitamins are elderly people lacking?

Constant fatigue, problems with skin and hair, frequent headaches and colds … Most likely, your already aged organism simply does not have enough vitamins.
Malnutrition for older men and women is much more dangerous for health than it seems at first glance. If the body loses certain vitamins, it begins to malfunction. At the first alarming symptoms, revise your menu and include in the diet foods that are rich in vitamins you need.

Vitamin A

Symptoms of vitamin A deficiency: increased fatigue, poor appetite, dull and brittle hair, seborrhea, dryness of skin and mucosae, poor eyesight, frequent colds and ARVI.

Include in the menu: red, yellow and orange fruits and vegetables, cabbage, greens, egg yolks, fatty fish, liver, butter, milk.
Vitamin A is fat-soluble, so vegetables should be eaten with sour cream or oil.

B vitamins

Symptoms: depression, irritability, insomnia, fatigue, headaches, constipation, upset stomach, poor appetite, rashes on the skin, dull complexion, hair loss and frayed ends, brittle and cracked nails, cracks in the corners of the mouth.

Meals: dairy products (cottage cheese, cheese, kefir, sour cream), meat, fatty fish, eggs, green vegetables (broccoli, celery, spinach), nuts and seeds, vegetable oil (olive, linseed, sunflower), dry brewer’s yeast.

Reduce (and better eliminate!) The consumption of alcohol, cigarettes, coffee and tea – they remove the B vitamins from the body.

Vitamin C

Symptoms of vitamin C deficiency: anemia, frequent colds, nosebleeds, weakening of tooth enamel, bleeding gums, dry and brittle hair, constant weakness and fatigue, depression, body aches, muscle pains, apnea.

Include in the diet: vegetables (leafy greens, broccoli, cabbage, bell peppers, tomatoes, potatoes, eggplants, zucchini, green onions, carrots, radishes, radishes), fruits (citrus fruits, apples, apricots, persimmons, bananas, grapes), berries (rosehips, cranberries, raspberries, currants, blueberries, strawberries, watermelon), milk.

Vitamin D

Symptoms of vitamin deficiency: irritability, pressure surges, clotting disorders, muscle weakness, convulsions, sweating, pains in the lower limbs and joints, caries.

Necessary food products: mushrooms (chanterelles, porcini mushrooms, champignons), pork and beef liver, fish (mackerel, herring, flounder), cod liver, fish oil, fatty dairy products, egg yolks.
Try to walk more: vitamin D is synthesized in the body under the influence of sunlight.

Vitamin E

Symptoms: impaired vision, muscle weakness, a constant sense of fatigue, sudden mood swings, dark circles under the eyes, bleeding gums, pigment spots on the skin.

To include in the menu: nuts, seeds, vegetable oil (corn, sunflower, soy, olive), cereals, vegetables (carrots, cucumbers, potatoes, radish, onions, broccoli, spinach), fresh peas, dry beans, beef, liver, egg yolks, milk.

Vitamin K

Symptoms of deficiency: nosebleeds, bleeding gums, bruises, fatigue and weakness, constipation, prolonged and painful menstruation, anemia.

Include in the menu: vegetables (spinach, broccoli, green leaf, purple cabbage and cauliflower, cabbage lettuce and watercress, cucumbers, zucchini, tomatoes), beans, soybeans, cereals (wheat, rye, oats), eggs, meat, pork liver, chicken, cod.

Vitamin PP

Symptoms: poor appetite, dizziness, nausea, diarrhea, bad breath, soreness of the gums, insomnia, headaches, redness of the skin, its dryness and dullness.

Diet: citrus fruits, berries (raspberries, blueberries, cherries, black currants), grapes, apricots, cabbage, tomatoes, pod-pepper, green salad, greens, buckwheat, dark chocolate.

Essential vitamins necessary for the elderly

It is established that in the elderly the need for vitamins is increased. First of all, this refers to water-soluble vitamins (C, P and the whole group B). These vitamins should be included in the diet of the elderly in full, because they have vascular-strengthening and antisclerotic properties.
Postponement of senility and prolongation of life are primarily associated with maintaining the normal state of the cardiovascular system.

Thus, nutrition of elderly people should be full and balanced. Particular attention should be paid to vitamin supply. It should be borne in mind that in elderly people, hidden forms of vitamin deficiency can also develop, associated not only with their small intake into food, but also with the development of any disease process, atherosclerosis and hypertension.
But even an ideal diet can not completely cover the physiological needs of the elderly person in vitamins and minerals. The only true solution is the regular intake of multivitamin complexes or vitamin-mineral complexes, as well as the inclusion in the diet of specialized vitamin-enriched products. It is considered appropriate to take such complexes throughout the year, regardless of the season.

Healthy Food for Seniors

Healthy eating is important for everybody, but especially for kids and seniors. Every elderly person has different nutritional issues and needs, but there is a list of the products that are considered to be the best healthy food for elderly people. If you like products from our list consult your doctor and talk to him about the possibility of changing the diet.

Products that improve brain functioning and memory:

Salmon: Salmon is rich in omega-3 fatty acids that are good not only for your brain, but also for your heart.

Canola oil: Cook using canola oil and increase your daily intake of omega-3.

Avocado: avocado contains a lot of healthy fatty acids that are good for your memory.

Eggs: Choline that is found in eggs, is a type of Vitamin B and it is perfect for increasing you memory.

Almonds: Almonds do not only give you energy, but they also contain choline useful for the brain.

Products for your bone health:

Fortified milk: Only milk that is fortified with Vitamin D should be used by elderly people.

Cottage cheese: Doctors say that cottage cheese contains 156 – 318 mg of calcium.

Kale: Kale doesn’t only contain calcium that is good for your bones, but it is also rich in Vitamin K.

Collards: Experiments show that just half of a cup of collards contains 20% of your recommended daily value of calcium.

Foods for better digestion:

Beets: Nutritionists agree that red beets help constipation symptoms.

Cod liver oil: This oil is rich in Vitamin D and Vitamin A that are good for the digestive tract.

Prunes: they are rich in fiber, which helps to digest.

Turnips: Turnips is another source of good dietary fiber.

Foods for the better eyesight:

Lutein: All foods that contain lutein are good for your eyesight; this is kale, spinach, etc.

Garlic: Garlic is a great source of sulfur that helps in production of glutathione, antioxidant for your eyes.

Onions: Onions are also rich in glutathione.

Fish Oil: Fish oil helps to preserve your precious eyesight. It can be found in flax seed, walnuts, salmon, mackerel, etc.