When people are getting older, falls become very common thing to many of them. What should be done to prevent dangerous falls among elderly age group? Below you will find important research information that will surely be helpful.
The results of the recent studies, which can be found in the Journal of the American Geriatrics Society, show that elderly people who took Vitamin D supplements daily had 72% fewer falls than those who didn’t take them. Scientists say that the needed and the most effective daily dose is 800 IU.
Other researches show that about half of the adult home and nursing home residents have at least one fall every year. Vitamin D and Vitamin D supplements help to strengthen the musculoskeletal system and save seniors from falling.
It’s should be noted that daily dose of Vitamin D for seniors, which is recommended by government, is 400 IU. If you think about taking bigger dose, we recommend consulting your doctor first.
Scientists agree that the safest way to receive vitamin D is to sit outside and enjoy the sunshine. At an average, people need 25 minutes of the sun shining on the face and hands to synthesize 2000 IU. If your skin is light, 15 minutes are enough for you.
We should also remember that our body synthesizes only the amount of vitamin which is needed, that’s why it is impossible to suffer from vitamin toxicity from the sun.