As people grow older, the risk of falls and injuries is increasing; their muscles and joints can break down. However, there is a special training that can decrease the risk of falling. Resistance training is a special type of exercises that help seniors to build up muscles slowly, to regain muscle mass and protect joints from breaking.
Resistance training can also be called strength training. During this training seniors work their muscles through lifting weight or using exercise bands – let me put it into other words – every object that can produce resistance in the muscles is good for such trainings. For example, if your loved ones do not want to go to the gym, you can help them by training them at home, using usual gallons of milk or usual cans.
Training specialists agree that in order to get results, your loved ones should work out at least two or three days a week.
Resistance training is a great way not only to keep muscles and joints strong, but it also helps your loved ones to lose extra weight. This sport program makes the whole body strong.
Different studies have shown that resistance training positively influences not only seniors, but also people of different ages. For example, seniors over 80 years old still can gain muscle mass if they add resistance training into their daily activities. As for the women of all ages, this sport program can help to increase their bone mass that will prevent breaks.
Experts also say that resistance training influences not only physical body, but plays an important role for the inner world, world of emotions and feeling. Seniors who go info sports tend to suffer from depression less than those who do not stay active.
Encourage your loved ones to exercise regularly in order to stay healthy.