sleep

As the saying goes – “Sleep is the best medicine”. And indeed it is. During the night sleep about 70% of the daily amount of a very important for the human body hormone melatonin is produced. This hormone of the pineal gland (epiphysis) regulates biorhythms, protects against stress, premature aging and even prolongs life. Sleep […]

Aromatherapy is a well-known type of alternative medicine that works with essential oils and other plants. Aromatherapy is known for its positive effect on human’s health and emotions. If we talk about seniors, aromatherapy can not only improve their mood, but also help with such diseases as respiratory infections, dementia, arthritis and others.

Sleep is one of the most important factors not only for seniors, but also for younger people. It is very important for normal physical and mental functioning of an organism. Lack of sleep brings fatigue and a bunch of different health problems. For seniors it is very important to sleep on average 7.5 hours per […]