special training

Advanced age is frequently accompanied by impairment of the memory. This happens because of a general decline in brain activity related to the age, reduction of the excitability of nerve cells, connections’ disturbances between neurons. Unfortunately, the aging process cannot be stopped and is irreversible, but to keep the clarity of mind to the very […]

Physical activity is the way to health and longevity, especially when it concerns elderly people. It is believed that with age many people have reduced activity. This may be due to age-related negative emotions and decrease in self confidence. The lack of physical and mental activity really accelerates the aging process, therefore it is for the […]

As people grow older, the risk of falls and injuries is increasing; their muscles and joints can break down. However, there is a special training that can decrease the risk of falling. Resistance training is a special type of exercises that help seniors to build up muscles slowly, to regain muscle mass and protect joints […]

Dance belongs to those things that really can colorize the monotonous life of any person. Dance is good for the emotional state, psychological health and physical condition, together with feeling good and self-awareness in general. When you decide to add physical activity into your life, you try to choose something exciting and entertaining. And what […]

If a person leads an active lifestyle, exercises or works out and takes care of health, the onset of winter does not mean for him or her the beginning of “winter slumber”. On the contrary, winter sports are an opportunity to diversify pretty much physical activity and even more – to improve health, and the […]