emotional stability

HEALTH OF ELDERLY PEOPLE IN AUTUMN Autumn has already come, and the cold is just around the corner, which in our climate occupies quite a long part of the year. The so-called “golden autumn” passes quickly, and the rest of the time is dominated by mud, cold and slush. The sharp drop in temperature and […]

As the saying goes – “Sleep is the best medicine”. And indeed it is. During the night sleep about 70% of the daily amount of a very important for the human body hormone melatonin is produced. This hormone of the pineal gland (epiphysis) regulates biorhythms, protects against stress, premature aging and even prolongs life. Sleep […]

The help to elderly people cannot be accomplished without ensuring, first of all, a harmony in the soul of an elderly person. Pet can carry out the most important assistance to the elderly – to make them not so lonely, provide them with an extra incentive to existence, and give them their warmth and joy. […]

Not everyone knows that there exists a whole science of laughter and it is called gelotology. It claims that laughter, laughter therapy is able to have a positive impact on human physiology. Laughter therapy is widely used by psychologists worldwide. Laughter therapy, what is it? Laughter therapy is one of the methods of psychotherapy, which is […]

As people grow older, the risk of falls and injuries is increasing; their muscles and joints can break down. However, there is a special training that can decrease the risk of falling. Resistance training is a special type of exercises that help seniors to build up muscles slowly, to regain muscle mass and protect joints […]

Dance belongs to those things that really can colorize the monotonous life of any person. Dance is good for the emotional state, psychological health and physical condition, together with feeling good and self-awareness in general. When you decide to add physical activity into your life, you try to choose something exciting and entertaining. And what […]