training

Not everyone knows that there exists a whole science of laughter and it is called gelotology. It claims that laughter, laughter therapy is able to have a positive impact on human physiology. Laughter therapy is widely used by psychologists worldwide. Laughter therapy, what is it? Laughter therapy is one of the methods of psychotherapy, which is […]

Elderly people, especially women, fall quite often. And even a simple fall may cause serious injuries and fractures, which can seriously turn their life, lead to disability, immobility, dependence on others. The sad statistics is the following! • 60% of people older than 65 years have to stay in hospital as a result of the […]

As people grow older, the risk of falls and injuries is increasing; their muscles and joints can break down. However, there is a special training that can decrease the risk of falling. Resistance training is a special type of exercises that help seniors to build up muscles slowly, to regain muscle mass and protect joints […]

If a person leads an active lifestyle, exercises or works out and takes care of health, the onset of winter does not mean for him or her the beginning of “winter slumber”. On the contrary, winter sports are an opportunity to diversify pretty much physical activity and even more – to improve health, and the […]